Celebrate Less Stress and Anxiety during International Self-Care Day with New Book "Finding Stillness: Art and Poetry for the Anxious Mind"

Toronto, Texas, and New Mexico, Canada, 22nd Jul 2023, King NewsWire –

Toronto, ON, July 24, 2023 – Polish-Canadian contemporary artist and poet Mike Cecotka is set to release a self-help Art and Poetry book on July 24, 2023, in honor of international self care day.

Are you tired of dealing with stress and anxiety in your life and business? Do you seek a clearer path to better mental health? Look no further than “Finding Stillness: Art and Poetry for the Anxious Mind,” a book that integrates Old Asian Wisdom and Universal Wisdom after a decade of dedicated study.

Stress and anxiety can have profound and detrimental effects on both mental and physical health. Prolonged exposure to stress hormones can lead to an increased risk of mental health disorders, such as anxiety disorders and depression. It can also weaken the immune system, making individuals more susceptible to illnesses and infections.
Moreover, chronic stress is associated with cardiovascular problems, high blood pressure, and digestive issues. The toll of stress and anxiety on the body can manifest in headaches, muscle tension, and sleep disturbances, further exacerbating the overall health decline. Therefore, it is crucial to address and manage stress and anxiety effectively to safeguard both mental and physical well-being.

Inside this book, you will uncover:

● 12 Freestyle Spiritual Haiku Poems and 60 ways to utilize them for stress and anxiety relief.

● 24 Original Artworks (created without AI) featuring Multidimensional Asian Calligraphy inspired by Chinese Masters.

● Over 60 minutes of Reflecting and Writing exercises.

● Bonus Material: Over 50 ways for general stress relief.

Cecotka Shares: “After enduring a devastating loss in 2008, I discovered the precepts of undefeated samurai Miyamoto Musashi. It took me 10 years to balance my ego with the principles of Zen, Tao, and Hindu philosophy, culminating in this book. I am now preparing to move to Asia to offer free monthly interviews on stress relief, meditation, and enlightenment.”

Please note that this book is not sponsored or affiliated with the International Self-Care Foundation and does not constitute medical advice. For any health-related concerns, please consult professionals.

The book is published by SamuraiArtGallery.com and will be available on Amazon and Kindle Unlimited as an ebook (audio and paperback versions coming soon).

Mike Cecotka is available for free speaking engagements at art museums and art galleries worldwide (conditions apply). Reach out via email at mike@samuraiartgallery.com or text only to 647-360-5457

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