Therapy, particularly Cognitive Behavioral Therapy for Insomnia (CBT-I), is an effective approach to treating insomnia by addressing it...

Mindfulness practices like deep breathing, meditation, yoga, and journaling can help reduce sleep anxiety and improve sleep quality, wi...

Causes of InsomniaInsomnia in Asheville often stems from stress, a vibrant lifestyle, mental health issues, and environmental factors l...

The article advises a safe transition from sleep aids by:Tapering Gradually to avoid withdrawal symptoms.Maintaining a Consistent Sleep...